Service Description

One hour to explore wellness goals with a trained professional. I create a supportive environment that enables you to articulate and achieve your goals. I've been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle for you. Most approaches to healthy eating dwell on calories, carbs, fats, and proteins. No lists of restrictions, good & bad foods, I coach my clients to explore new foods and implement gradual changes as we work together. We work on what you want, within the circumstances of your unique situation.